Nutritional Information per 100gm Amla. Energy: 352Kcal
Carbohydrates: 87gm
Protein: 0.49gm
Vitamin C: 540mg
Calcium: 0.21mg
Fat: 0.09gm
Amla: Mother of Herbs
Amla is a wonder herb and one of the precious gifts of nature to man which is also called as Divya and Amrut.The English name of 'amla' Indian gooseberry denotes that it is indigenous to India. Its light green fruit and grows on a small tree which is found in wet forests of hill areas throughout the Indian subcontinent and also cultivated. Though all parts of the tree have medicinal value, it is the fruit which is highly energetic. It is believed that what gold is to the minerals, amla is to the herbs. Called amalaki, dhatriphala and vayastha in Sanskrit and Emblica officinalis scientifically, it is the most widely used herb in the ayurvedic system of medicine. It is light, dry and cold in effect and the most natural concentrated form of Vitamin C in the entire plant kingdom. Posted from India - Maharashtra on 3 January, 2009
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